Tag Archives: Anxiety

Breathing to Calm Myself


By Jackie Saulmon Ramirez | August 19, 2015 Getting calm when I was angry was difficult but it was important for my children to be safe. Anger used to slip up on me until I learned to recognize the signs. … Continue reading

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Support Group Wisdom


By Jackie Saulmon Ramirez | August 20, 2014 The Parents Anonymous Group was a wealth of information; I wonder how I could ever have managed without it and the members. Here are a few quick tips that I learned in … Continue reading

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Depression and Feeling Better – Part III


Stress can dramatically affect our responses to our children’s daily needs. By Jackie Saulmon Ramirez | July 16, 2014 Parents Anonymous Group members can sometimes recognize depression in each other before we admit it to ourselves. When something is “not … Continue reading

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Morning Stress Makeover


What is the number one thing that people could do at night to reduce morning stress? By Jackie Saulmon Ramirez | January 29, 2013 When my daughters were younger I often told them to pick out their clothes before they … Continue reading

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Heroes: Meet Two of Mine


The title ‘Hero’ is bandied about every day but what does that mean? By Jackie Saulmon Ramirez | November 14, 2013 If you had asked me at age seven who my hero was I would not have hesitated to tell … Continue reading

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