Tag Archives: Relax

Breathing to Calm Myself


By Jackie Saulmon Ramirez | August 19, 2015 Getting calm when I was angry was difficult but it was important for my children to be safe. Anger used to slip up on me until I learned to recognize the signs. … Continue reading

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Anger: What You Can Do


By Jackie Saulmon Ramirez | February 11, 2015 Anger can steal your peace of mind and add untold stress to our lives. There are many things I would not do when I am angry: Drive a car, answer the phone, … Continue reading

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Anger Uses Time, Energy and Thought


By Jackie Saulmon Ramirez | August 13, 2014 Shopping for a vehicle when you are in a hurry is risky business. Driving 65 mph in a school zone is tempting fate. Pushing firefighters aside to run into a burning building … Continue reading

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How Ana’s Grandfather Taught Her Patience


By Jackie Saulmon Ramirez | January 8, 2014 There are lessons to be learned around us all the time. My friend Ana and I discuss many things and I am always surprised at her gentleness and composure in the face … Continue reading

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